Cardio

• Combination Fitness/Dance
• Freestyle Dance
• Belly Dance

Strength & Stability

• Core Strength with Stability Ball
• Strength/Knee Stabilization
• Weight & Stretch

Stretching & Tension Relief

• Therapeutic Stretching
• Tension Relief with Tennis Ball
• Stretch & Strength
• Pilates

Personalized Options

• Personalized Fitness Class
• Stability Ball Exercises